TIP #2: Take time for yourself. We get so busy, with so many things to do. Check your list. Is there anything you can eliminate? Can someone else do something for you?
TRY THIS: It certainly helps if you make a list; otherwise you keep thinking about what you need to do and that is a waste of energy! Use your mental energy to stay focused on the task at hand instead of “trying” to remember everything you need to do. Once you write it down you can forget about it until you review your list and see what there is left to do. That way all of your mental energy can go into the task at hand.
If you find that your mind is “too busy”, try this brain balancing technique to help quiet the mind so you can think straight. |